Cold pressed Flaxseed Oil
Cold pressed flaxseed oil is oil made from flax seeds through a mechanical extraction process without the use of heat or chemicals. This results in an oil with a nutty, slightly bitter flavor and a thin, delicate texture. Cold pressed flaxseed oil is one of the richest plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that has numerous health benefits. It is commonly used as a supplement, added to smoothies and other foods, and as a finishing oil for salads and dishes. Flaxseed oil has a low smoke point and should not be used for cooking, as heat can destroy its delicate nutrients. It is also highly perishable and should be stored in the refrigerator to maintain its freshness and quality.
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