Yoga can be a beneficial remedy for relieving headaches by reducing tension, promoting relaxation, and improving blood circulation. Here are some yoga practices that can help alleviate headaches:

1. Forward Fold (Uttanasana): Stand with your feet hip-width apart and slowly bend forward from the hips, allowing your upper body to hang loose. Relax your neck and let your head hang heavy. Hold onto your elbows or rest your hands on the ground or blocks for support. Forward Fold helps release tension in the neck, shoulders, and upper back, which can contribute to headaches.
2. Child’s Pose (Balasana): Kneel on the mat, sitting on your heels. Lower your torso forward, resting your forehead on the mat and extending your arms forward or by your sides. Allow your body to relax completely and focus on deep breathing. Child’s Pose promotes relaxation, relieves tension in the neck and shoulders, and helps calm the mind.
3. Cat-Cow Pose (Marjaryasana-Bitilasana): Begin on your hands and knees, with your hands under your shoulders and knees under your hips. Inhale as you lift your chest and tailbone, arching your back into Cow Pose. Exhale as you round your spine, tucking your chin to your chest, and drawing your belly button in towards your spine in Cat Pose. Cat-Cow Pose helps release tension in the spine and neck, relieving headaches caused by muscle tightness.
4. Seated Forward Bend (Paschimottanasana): Sit on the mat with your legs extended in front of you. Inhale as you lengthen your spine, and exhale as you fold forward from the hips, reaching toward your feet. You can hold onto your shins, ankles, or feet, depending on your flexibility. Seated Forward Bend stretches the spine, releases tension in the back, and promotes relaxation.
5. Shoulder and Neck Releases: Stand or sit comfortably with your spine tall. Take your right hand over the top of your head and gently place it on your left ear. Gently tilt your head to the right, feeling a stretch along the left side of your neck and shoulder. Hold for a few breaths and repeat on the other side. This stretch helps release tension in the neck and shoulders, which can contribute to headaches.
6. Corpse Pose (Shavasana): Lie down on your back, arms by your sides, palms facing up, and legs extended. Close your eyes and allow your body to completely relax. Focus on deep, slow breaths and let go of any tension or stress. Shavasana promotes deep relaxation and can help alleviate headaches caused by stress or fatigue.

In addition to these yoga poses, it’s important to stay hydrated, practice stress management techniques, maintain a balanced lifestyle, and address any underlying causes of the headaches. If headaches persist or worsen, it’s advisable to consult with a healthcare professional for proper diagnosis and treatment.