Corpse Pose, or Savasana, is a deeply relaxing and restorative pose often practiced at the end of a yoga session. It allows for complete relaxation of the body and mind, promoting a state of deep rest and rejuvenation. Here’s how to practice Savasana:

1. Begin by lying on your back on a yoga mat or the floor. Allow your legs to be straight and slightly separated, with your feet gently falling to the sides. Place your arms alongside your body, palms facing up, and slightly away from your torso.
2. Adjust your body position to ensure you are comfortable. You may use a small pillow or rolled-up blanket under your head and neck for support, or a bolster or folded blanket under your knees to release any tension in your lower back.
3. Close your eyes and bring your attention to your breath. Take a few deep, conscious breaths, allowing your body to relax and release any tension with each exhale.
4. As you settle into the pose, bring your awareness to different parts of your body starting from your toes and gradually moving upward. Mentally scan your body and consciously relax each body part, releasing any tension or holding.
5. Let go of any active control over your breath and allow it to return to its natural rhythm. Observe the gentle rise and fall of your abdomen with each breath.
6. As thoughts arise, simply observe them without judgment and let them pass by, returning your focus to the sensation of relaxation and the present moment.
7. Remain in Savasana for as long as you like, typically around 5-10 minutes or longer if time allows. Use an alarm or a gentle sound to signal the end of your practice.

Some additional tips for practicing Savasana:

• Make sure you are warm and comfortable by covering yourself with a blanket if needed.
• Cultivate an attitude of surrender and let go of any expectations or mental to-do lists.
• Allow yourself to fully relax and surrender to the support of the ground beneath you.
• If you have trouble quieting the mind, you can use a guided relaxation recording or soft instrumental music to help you unwind.

Benefits of Savasana include:

• Deep relaxation and stress reduction.
• Restoration of the body and mind.
• Enhanced clarity, focus, and concentration.
• Improved sleep quality and overall well-being.
• Integration and assimilation of the benefits gained from the yoga practice.

Savasana is considered one of the most important and rewarding poses in yoga. It is a time for complete surrender and stillness, allowing the body and mind to integrate the benefits of the practice. Take the opportunity to fully embrace the restorative power of Savasana.