Iyengar Yoga is a precise and alignment-based style of yoga that was developed by the late B.K.S. Iyengar. Known for its attention to detail, Iyengar Yoga emphasizes proper alignment, body awareness, and the use of props to support and enhance the practice. It is named after its founder and is characterized by its focus on precision, strength, and stability.

Here are some key aspects of Iyengar Yoga:

1. Alignment and Precision: Iyengar Yoga places a strong emphasis on alignment and correct positioning of the body in each pose. Props such as blocks, straps, blankets, and chairs are often used to assist practitioners in achieving proper alignment and making poses accessible to a wide range of individuals.
2. Props and Modifications: Iyengar Yoga utilizes props to help students refine their alignment, deepen their practice, and make poses more accessible. Props are used to provide support, stability, and assistance in achieving correct alignment. This approach allows practitioners of all levels, including those with physical limitations or injuries, to benefit from the practice.
3. Longer Holds: In Iyengar Yoga, poses are typically held for longer durations compared to other styles. This allows practitioners to develop strength, stability, and awareness within the pose. Holding poses for an extended period also promotes mental focus and inner stillness.
4. Sequencing and Progression: Iyengar Yoga classes often follow a specific sequence of poses, gradually building from simpler poses to more complex ones. This systematic approach helps students develop a strong foundation, gradually deepening their practice over time.
5. Therapeutic Applications: Iyengar Yoga is known for its therapeutic benefits. B.K.S. Iyengar developed specific sequences and modifications to address various physical conditions and injuries. The emphasis on alignment and the use of props make Iyengar Yoga accessible for individuals with specific needs or limitations.
6. Mindfulness and Awareness: Iyengar Yoga emphasizes the integration of body, breath, and mind. Practitioners are encouraged to cultivate a state of mindfulness and deep awareness throughout their practice. Attention to breath and mental focus are key components of the practice.

Iyengar Yoga offers numerous benefits, including improved posture, flexibility, strength, balance, and overall body awareness. It is suitable for practitioners of all levels, including beginners and those with specific physical conditions. The precise and methodical approach of Iyengar Yoga helps individuals develop a deeper understanding of their bodies and establish a strong foundation for their yoga practice.

If you’re new to Iyengar Yoga, it’s recommended to seek out a certified Iyengar Yoga teacher who can guide you through the practice, provide detailed instructions, and offer appropriate modifications and adjustments. This will help ensure that you practice with proper alignment and safety.