A specific carbohydrate diet (SCD) is a nutritional approach  designed to reduce the symptoms of digestive disorders such as Crohn’s disease, ulcerative colitis, and irritable bowel syndrome (IBS). This diet was invented by Dr. Sidney Haas later became widely known for Elaine Gottschall’s book Breaking the Vicious Cycle. The 

 SCD is based on the belief that certain carbohydrates are difficult to digest and can contribute to inflammation and damage to the digestive tract. This diet limits or avoids certain carbohydrates such as complex carbohydrates, refined sugars and starches, and focuses on eating simpler,  easily digestible carbohydrates. 

The main characteristics of a specific carbohydrate diet are: 

Limited Complex Carbohydrates: This diet eliminates complex carbohydrates, including grains, potatoes and most legumes, which are difficult to digest and can contribute to inflammation in the digestive tract. 

Limit Sugar: In your diet, eliminate refined sugars such as sugar, high-fructose corn syrup, and artificial sweeteners that can  contribute to inflammation. 

Limit Dairy Products: Some versions of  SCD may limit or avoid dairy products that some people find difficult to digest. 

Emphasis on Whole Foods: This diet emphasizes the consumption of whole, unprocessed foods such as meat, poultry, fish, eggs, fruits and vegetables. 

Focus on specific carbohydrates: Your diet can include certain simple carbohydrates such as fruits, honey, and certain vegetables that are considered easy to digest. 

Proponents of certain carbohydrate diets claim that this diet can reduce inflammation in the digestive tract, improve symptoms of indigestion, and promote overall health. However, there is limited scientific evidence to support these claims, and this diet may not be appropriate or effective for everyone. 

If you are interested in a specific carbohydrate diet, it is important to consult with your doctor or registered dietitian to ensure that the diet is  balanced and meets your individual needs. Additionally, this diet may not be suitable for people with certain medical conditions, such as diabetes and celiac disease.