Barnyard Millet
Barnyard millet, also known as samak in India, is an annual grass species that is grown for its small, edible seeds. It is a staple food grain in many regions of India, particularly in southern and central India, and is considered to be one of the oldest cultivated crops in the world. Barnyard millet is a highly nutritious grain that is a good source of carbohydrates, protein, fiber, and essential minerals, including iron, calcium, and magnesium. It is often used to make porridge, flatbreads, and other staple foods, and is also used as a feed grain for livestock. In recent years, barnyard millet has gained popularity as a gluten-free alternative to wheat flour, making it a useful ingredient for people with celiac disease or gluten intolerance. Overall, barnyard millet is a versatile and nutritious grain that has been an important part of diets in many parts of the world for centuries.
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