Here’s a checklist for good eye care: Schedule regular eye exams.Regular eye exams can help identify potential problems early and prevent blindness. Adults should have a comprehensive eye exam at least  every 2 years, or more often if recommended by an ophthalmologist.Protect your eyes from UV rays:Wear sunglasses with 100% UV protection when going outdoors, even on cloudy days.

UV rays can damage your eyes and increase your risk of cataracts and other eye diseases.Follow proper hygiene of contact lenses.If you wear contact lenses,  follow good hygiene practices such as: B. Wash hands before handling  lenses, disinfect regularly, and replace lenses as recommended by an ophthalmologist. Eat Healthy:A diet rich in fruits and vegetables, especially  vitamins A, C and E, supports eye health.Take a break from digital screens:Staring at digital screens for long periods of time can cause eye strain and fatigue. Follow the 20-20-20 rule.Every 20 minutes, pause and look  20 feet away for 20 seconds.

Coping with chronic diseases:Conditions such as diabetes, high blood pressure, and autoimmune diseases can increase the risk of eye problems.Manage these conditions with good medical care to reduce the risk of eye complications. I quit smoking:Smoking can increase your risk of various eye diseases, including cataracts, macular degeneration, and optic nerve damage.Use safety goggles.Wear safety goggles to avoid eye injuries when playing sports or working in  hazardous environments.Following these tips can help promote  eye health and reduce your risk of vision problems over time.