Dry Fruit Cashews
The cashew tree produces cashew nuts. They are kidney-shaped and have a hard, woody shell that needs to be removed to reveal the edible nut inside. They have a creamy, slightly sweet flavor and a tender, slightly crunchy texture.
Cashews are a good source of healthy fats, protein, and dietary fiber. Additionally, they contain magnesium, potassium, zinc, and iron. They also contain antioxidants and are a good source of vitamins such as vitamin E, K and B6.
Cashews can be eaten raw or roasted, and are also used in cooking and baking. They can be used to make cashew butter and cashew milk, which are alternatives to traditional nut butter and milk. They are also used in sweet and savory dishes, particularly in Asian and African cuisine. They can be used in curries, soups, sauces, and as a topping for cereal, oatmeal, and yogurt. They are also used to make traditional sweets, particularly in Indian and African cuisine.
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