The Engine 2 Diet is a plant-based, whole-foods diet that was created by Rip Esselstyn, a former professional triathlete and firefighter. The diet is designed to promote optimal health and prevent chronic diseases such as heart disease, diabetes, and cancer by emphasizing the consumption of whole, plant-based foods and eliminating or minimizing processed and animal-derived foods.

The diet is based on the principles of a whole-foods, plant-based diet, which emphasizes the consumption of whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. The Engine 2 Diet also emphasizes the importance of eliminating or minimizing processed and animal-derived foods, such as meat, dairy, and processed snacks.

The Engine 2 Diet typically involves the following principles:

1. Elimination of processed foods: Processed and packaged foods that are high in refined sugar, salt, and unhealthy fats are eliminated from the diet.
2. Emphasis on whole, plant-based foods: The diet emphasizes the consumption of whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds.
3. Elimination or minimization of animal-derived foods: Meat, dairy, and other animal-derived foods are eliminated or minimized in the diet.
4. Use of healthy fats: The diet emphasizes the use of healthy fats such as avocados, nuts, and seeds.

Proponents of the Engine 2 Diet claim that it can lead to weight loss, improved heart health, lower cholesterol levels, and improved overall health. However, it’s important to note that the diet can be restrictive and may require careful planning to ensure that all nutrient needs are met. It’s also important to work with a healthcare professional or registered dietitian when following the diet to ensure that it is nutritionally balanced and meets your individual needs.