- South India is a paradise for vegan. A significant part of India’s population is vegetarian due to different traditional/religious beliefs. A South Indian food ranks high in its overall nutritional value . It has high protein and probiotics.
- The body needs to put in less energy to consume South Indian cuisine and leads to good bacteria intake in the body. South Indian food like idly, dosa and sambar rice are a combination of cereals and pulses, which improve the overall protein quality of the food.
In this session you will learn to cook the following popular South Indian dishes
- Tomato Dhal
- Jeera rice
- Urulai Varuval (Potato dish)
- Kosambari (salad)
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Saturday, May 22, 2021