- Coaches used to work in a variety of methods. The most common is one -to-one coaching, either by telephone or face to face. Some coaches work in groups running classes and workshops.
- The weight loss coaching is the use of personal coaching techniques to bring about long term weight loss . The aim is to establish the causes of over- eating and the responsibility for eating behaviours firmly in the individual’s court.
- Weight loss coaching recognises that it is not just food that leads to weight gain but also exercise has long been associated with the weight management.
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Friday, June 4, 2021
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