Sun exposure can have both positive and negative effects on your eyes. On the plus side, sunlight is an important source of vitamin D, which is essential for overall health, including eye health.In addition, bright light regulates the body’s circadian rhythms and promotes healthy sleep patterns. promotes it.

 Exposure to sunlight can damage your eyes. Excessive exposure to UV rays from the sun can damage your eyes and lead to conditions such as cataracts, macular degeneration, and photokeratitis (a painful condition also known as “eye sunburn”). Exposure to UV rays can also cause skin cancer on the eyelids and around the eyes.

To protect your eyes from the harmful effects of UV rays, it is important to wear sunglasses that provide 100% UV protection outdoors, especially in full sun (10:00 – 16:00). Additionally, covering your eyes with a wide-brimmed hat provides additional protection. It’s also important not to look directly at the sun as it can cause permanent damage to your retina.

If you spend a lot of time outdoors, it’s also helpful to take breaks in the shade or indoors to rest your eyes from the bright sun.