Finger Millet
Finger millet, also known as ragi, is a staple food grain in many parts of India and Africa. It is a highly nutritious grain that is a good source of carbohydrates, protein, fiber, and essential minerals, including iron, calcium, and magnesium. Finger millet is often used to make porridge, flatbreads, and other staple foods. It is also a popular ingredient in traditional fermented foods, such as idli and dosa, which are popular in South India. In recent years, finger millet has gained popularity as a gluten-free alternative to wheat flour and is used in many health food products, including breakfast cereals, snacks, and baked goods. Finger millet is also valued for its high content of antioxidants, which can help to protect against disease and support overall health.
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