The flexitarian diet is a plant-based dietary approach that allows occasional consumption of meat and other animal products. Designed to promote the health benefits of a vegetarian diet while allowing  flexibility and versatility.

The main characteristics of the flexitarian diet are: We focus on whole plant-based foods such as fruits, vegetables, whole grains, legumes, nuts and seeds.Limit consumption of animal products such as meat, poultry, fish and dairy products.Flexibility to occasionally include small amounts of animal products.

Focuses on healthy fats found in nuts, seeds, avocados, olive oil and more.Limit your intake of processed foods, added sugars, and refined carbohydrates.A flexitarian diet has been shown to offer many health benefits, including weight loss, improved insulin sensitivity, and reduced risk of chronic diseases such as heart disease and certain cancers. It is also a more sustainable and eco-friendly approach to eating, as plant foods are preferred over animal foods.

As with any nutritional approach, when avoiding animal products, it is important to ensure a balanced and varied diet that meets nutritional needs. It’s also important to consult your doctor before starting a flexitarian diet, especially if you have underlying medical conditions.