How to avoid knee replacement surgery
There are several ways to try to avoid knee replacement surgery, or at least delay it as much as possible. Here are some suggestions:
Weight management: Maintaining a healthy weight can reduce stress on your knee joint, and therefore reduce pain and inflammation.
Exercise: Regular exercise can help strengthen the muscles around your knee joint, which can help support the joint and reduce pain. Low-impact exercises such as swimming, biking, and walking are usually recommended.
Physical therapy: Working with a physical therapist can help improve range of motion, reduce pain, and strengthen the muscles around the knee.
Medications: Over-the-counter pain medications, such as acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs), can help reduce pain and inflammation. Prescription medications, such as corticosteroids, can also be used for more severe pain and inflammation.
Injections: Injections of corticosteroids or hyaluronic acid can help reduce pain and inflammation in the knee joint.
Assistive devices: Using a cane or other assistive device can help take pressure off the knee joint and reduce pain.
Alternative therapies: Some people find relief from knee pain through acupuncture, massage, or chiropractic care.
It’s important to note that these measures may not be effective for everyone, and in some cases, knee replacement surgery may be the best option for reducing pain and improving quality of life. It’s always best to discuss your options with your doctor.
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