Juices & Vinegars for Diabetics
Juices and vinegars can be a part of a healthy diet for people with diabetes, but it’s important to choose wisely. Here are some things to keep in mind:
- Fruit juices: Fruit juices can be high in natural sugar and can cause a rapid increase in blood sugar levels. It’s best to limit fruit juices or choose unsweetened, 100% fruit juice in small portions.
- Vegetable juices: Vegetable juices can be a better option for people with diabetes, as they are often lower in sugar and higher in fiber.
- Vinegars: Some types of vinegars, such as balsamic vinegar, can be high in sugar. However, apple cider vinegar and red wine vinegar are generally lower in sugar and can be a good choice.
It’s important to keep portion sizes in mind, as even unsweetened juices and vinegars can still contain a lot of sugar and can have a significant impact on blood sugar levels. People with diabetes should work with a healthcare provider or a registered dietitian to determine the right amount and type of juice or vinegar to include in their diet.
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