Ketogenic Diet
The ketogenic diet, often shortened to “keto,” is a high-fat, very low-carbohydrate diet that has gained popularity in recent years as a weight loss and therapeutic diet. The diet involves drastically reducing carbohydrate intake and replacing it with fat, which puts the body into a metabolic state called ketosis.
In ketosis, the body burns fat for fuel instead of carbohydrates, which can lead to rapid weight loss. The ketogenic diet has also been used as a therapy for certain medical conditions, such as epilepsy, diabetes, and cancer.
Here are some of the key features of the ketogenic diet:
- High consumption of healthy fats, such as avocados, nuts, seeds, and olive oil.
- Moderate consumption of protein, such as meat, fish, and eggs.
- Very low consumption of carbohydrates, including grains, sugars, and starchy vegetables.
- Elimination of processed foods and refined sugars.
- Strict adherence to macronutrient ratios, typically 70-75% fat, 20-25% protein, and 5-10% carbohydrates.
The ketogenic diet can be challenging to follow, as it requires a significant reduction in carbohydrate intake and strict adherence to macronutrient ratios. It can also lead to side effects like headaches, fatigue, and constipation during the initial transition period. It’s important to consult with a healthcare professional before starting the ketogenic diet, especially if you have any underlying medical conditions.
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