Popular Styles of Yoga
There are various styles of yoga, each with its own focus and emphasis. Some popular styles include
This is a gentle form of yoga that focuses on physical postures (asanas) and breath control (pranayama). It is often a good starting point for beginners.
Also known as flow yoga, vinyasa yoga involves a dynamic sequence of postures synchronized with breath. It emphasizes smooth transitions between poses and is often practiced in a more energetic and flowing manner.
This style follows a specific sequence of poses and is more physically demanding. It involves synchronized breathing and progressive series of postures that build strength, flexibility, and concentration.
Developed by B.K.S. Iyengar, this style focuses on alignment and precision in each posture. Props such as blocks, straps, and blankets are often used to assist in achieving proper alignment.
Kundalini yoga combines physical postures, breathing techniques, chanting, and meditation. It aims to awaken the dormant spiritual energy (kundalini) believed to reside at the base of the spine.
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