Sambar Recipe

Ingredients:

For the Sambar Paste:

  1. 1/2 cup grated coconut
  2. 2-3 dried red chilies (adjust to your spice preference)
  3. 1 tablespoon coriander seeds
  4. 1/2 teaspoon fenugreek seeds
  5. 1/2 teaspoon cumin seeds
  6. 1/4 teaspoon asafoetida (hing)
  7. 1 small onion, chopped
  8. 1 small tomato, chopped
  9. A few curry leaves

For the Sambar: 10. 1 cup toor dal (split pigeon peas)

  1. 2-3 cups of mixed vegetables (commonly used: drumsticks, okra, eggplant, carrots, and pumpkin), chopped
  2. 1/2 teaspoon turmeric powder
  3. Salt, to taste

For Tempering: 14. 2 tablespoons oil (vegetable or coconut oil)

  1. 1 teaspoon mustard seeds
  2. 2 dried red chilies
  3. A pinch of asafoetida (hing)
  4. A few curry leaves

Instructions:

  1. Prepare the Sambar Paste:

    • Dry roast coriander seeds, fenugreek seeds, and cumin seeds in a pan until fragrant. Let them cool.
    • In a blender, combine grated coconut, dried red chilies, roasted spices, chopped onion, chopped tomato, and curry leaves. Blend into a smooth paste by adding a little water if needed. Set aside.
  2. Cook the Toor Dal:

    • Wash toor dal thoroughly and cook it with turmeric powder in a pressure cooker or on the stovetop until it’s soft and mushy. Mash the cooked dal and set it aside.
  3. Cook the Vegetables:

    • In a large pot, add the chopped mixed vegetables, turmeric powder, and enough water to cover them.
    • Cook the vegetables until they are tender. Set aside.
  4. Combine Dal and Vegetables:

    • Mix the mashed dal with the cooked vegetables in the pot.
  5. Add Sambar Paste:

    • Stir in the prepared sambar paste into the dal-vegetable mixture.
    • Add salt to taste and let it simmer for about 10-15 minutes on low heat, allowing the flavors to meld together. Add water as needed to achieve your desired consistency.
  6. Prepare the Tempering:

    • In a separate small pan, heat oil over medium heat.
    • Add mustard seeds. When they start to splutter, add dried red chilies, asafoetida, and curry leaves. Fry briefly until the chilies turn crisp.
  7. Temper the Sambar:

    • Pour the hot tempering over the sambar and give it a final stir.
  8. Serve:

    • Your Sambar is ready to serve. It pairs well with rice, idli, dosa, or vada.

Enjoy your homemade South Indian Sambar!

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