Squash
Squash is a popular and nutritious vegetable that comes in a variety of shapes, sizes, and colors, including zucchini, yellow squash, and pumpkin. Some of the key health benefits of squash include:
- Nutrient dense: Squash is nutrient-dense, meaning it is low in calories but high in vitamins and minerals, such as vitamins C and A, potassium, and fiber.
- Antioxidants: Squash is a good source of antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases, such as heart disease and cancer.
- Vision health: Squash is a rich source of vitamin A, which is important for maintaining good vision and eye health.
- Heart health: Squash contains potassium, which is important for maintaining good heart health and reducing the risk of hypertension and stroke.
- Digestive health: Squash is a good source of fiber, which can help promote feelings of fullness and regulate digestion.
Squash can be enjoyed roasted as a side dish, used in soups and stews, or blended into sauces. When selecting squash, look for squash that is firm, without any soft spots or bruises. Squash is a nutritious and delicious option for adding to meals.
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