Sugar-free refers to foods or drinks that do not contain any added sugars. This can include artificial sweeteners, such as aspartame, saccharin, and stevia, or other low-calorie sweeteners that provide a sweet taste without adding significant calories or affecting blood sugar levels.

For people with diabetes, a sugar-free diet can be an important part of managing the disease. Consuming added sugars can cause rapid spikes in blood sugar levels, which can be harmful for people with diabetes. By choosing sugar-free foods and drinks, people with diabetes can control their blood sugar levels and reduce their risk of complications.

However, it’s important to note that sugar-free does not necessarily mean calorie-free or carbohydrate-free. Some sugar-free foods and drinks can still contain carbohydrates and calories, and they can still raise blood sugar levels if consumed in large quantities.

People with diabetes should work with their healthcare provider or a registered dietitian to create an individualized meal plan that meets their specific needs and goals. This may include reducing or limiting the intake of added sugars and choosing sugar-free or low-calorie sweeteners as part of an overall healthy diet.