Sugar substitutes are alternative sweeteners that can be used to replace sugar in foods and beverages.

Some common sugar substitutes are: Artificial

Sweeteners:Artificial sweeteners such as aspartame, saccharin, and sucralose are low- or no-calorie sweeteners that are many times sweeter than sugar. They are commonly used in sugar-free or low-calorie products such as diet drinks and sugar-free candies.

Stevia:Stevia is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. A zero calorie sweetener that is  300 times sweeter than sugar. 

Erythritol:Erythritol is a sugar alcohol that is 60-70% as sweet as sugar, yet has very few calories and does not affect blood sugar levels.

Xylitol:Xylitol is another sugar alcohol that resembles sugar in taste and texture. It has fewer calories than sugar and a low glycemic index, so it does not  spike  blood sugar levels.People with diabetes can use sugar substitutes to control blood sugar levels and reduce  calorie intake.However, some sugar substitutes can slightly increase  blood sugar levels and cause other side effects. It is important to remember that there is a As with any food or drink, it is important to use sugar substitutes in moderation and  check with your doctor before making any changes to your diet.