Tooth Dental care
Dentistry or dental care includes care to keep your teeth healthy and prevent dental problems such as tooth decay, gum disease, and bad breath. Here are some important aspects of dental care.
To brush:Brush your teeth twice a day with a fluoride toothpaste to remove plaque and food particles. Use a soft-bristle brush to brush all surfaces of the teeth, including the tongue.
Dental floss:Use floss at least once a day to remove plaque and food particles from between your teeth and under your gums. Eat Healthy:A healthy diet is important for dental health. Avoid sugary and acidic foods and drinks, and eat plenty of fruits, vegetables, and calcium-rich foods.
Drink plenty of water:Drinking water helps wash food particles and bacteria out of your mouth.
Regular dental check-up:Regular dental checkups and teeth cleaning are important to identify and avoid dental problems. Application of mouthwash:Mouthwash kills bacteria and freshens your breath. Choose an alcohol-free mouthwash to avoid dry mouth.
Avoid Tobacco Products:Tobacco products can cause many dental problems, including gum disease, tooth decay, and oral cancer. By following these tips, you can keep your teeth healthy and prevent dental problems. If you have any concerns about your dental health, be sure to consult your dentist.
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