A vegan diet is a plant-based diet that eliminates all animal products such as meat, poultry, fish, eggs, dairy products, and honey. It is a nutritional approach that focuses on consuming whole plant-based foods with minimal processing and is often adopted for ethical, environmental and health reasons.

The main characteristics of a vegan diet are: High intake of fruits, vegetables, legumes, whole grains, nuts and seeds.It focuses on plant-based protein sources such as tofu, tempeh and legumes.Use of plant-based alternatives to dairy and eggs (e.g. Products based on nut milk and tofu.Avoid all animal products such as meat, poultry, fish, eggs, dairy products and honey.We focus on nutrient-dense foods and targeted nutrition. B. Vitamin B12. Achieving a vegan diet alone is difficult.

A well-planned vegan diet is rich in fiber, vitamins, minerals and antioxidants, making it a healthy and nutritious way to eat. It has been associated with a reduced risk of chronic diseases such as heart disease, type 2 diabetes, and some cancers. However, it can be difficult to absorb certain nutrients normally found in animal foods, such as vitamin B12 and iron. Therefore, it is important to ensure proper intake through fortified foods and nutritional supplements.  As with any dietary approach, it’s important to consult your doctor before starting a vegan diet, especially if you have underlying medical conditions. A balanced and varied diet is also important to meet nutritional needs.