Yoga can be a helpful remedy for managing digestive issues by promoting relaxation, improving circulation, and supporting healthy digestion. Here are some yoga practices that can aid in relieving digestive problems:

1. Seated Forward Bend (Paschimottanasana): Sit on the floor with your legs extended in front of you. Inhale and lengthen your spine, then exhale as you fold forward, reaching for your feet or shins. Focus on lengthening the spine and relaxing the abdomen. This pose helps stimulate digestion and can alleviate constipation.
2. Supine Spinal Twist (Supta Matsyendrasana): Lie on your back and bring your knees to your chest. Drop your knees to one side and extend your arms out to the sides, palms facing up. Gently turn your head to the opposite side. Hold the pose for a few breaths on each side. This twist stimulates digestion, massages the abdominal organs, and can relieve bloating and gas.
3. Boat Pose (Navasana): Sit on the floor with your legs extended. Lean back slightly and lift your legs off the ground, balancing on your sitting bones. Extend your arms forward, parallel to the ground. Engage your core and hold the pose for a few breaths. Boat Pose strengthens the abdominal muscles and improves digestion.
4. Bridge Pose (Setu Bandhasana): Lie on your back with your knees bent and feet hip-width apart. Press your feet and arms into the mat as you lift your hips off the ground, creating a bridge shape with your body. Hold the pose for a few breaths, focusing on deep breathing. Bridge Pose stimulates the digestive organs and can aid in relieving indigestion.
5. Supine Wind-Relieving Pose (Pawanmuktasana): Lie on your back and bring one knee toward your chest, hugging it gently. You can also lift your head to bring your nose toward the knee. Hold the pose for a few breaths and then repeat on the other side. Supine Wind-Relieving Pose helps release gas and bloating and can aid in relieving digestive discomfort.
6. Kapalabhati Breath: Sit comfortably and begin by taking a few deep breaths. Then, take short, quick exhales, allowing the inhalation to happen naturally. The emphasis is on the forceful exhale. Start with a few rounds and gradually increase the speed. Kapalabhati breath helps stimulate digestion and cleanse the abdominal organs.
7. Relaxation Techniques: Incorporate relaxation techniques like Shavasana (Corpse Pose) and guided imagery to promote overall relaxation and reduce stress, which can contribute to digestive issues. Lie on your back, arms by your sides, palms facing up, and allow your body to completely relax.

Remember to practice yoga mindfully and avoid any poses or practices that exacerbate your digestive issues. It’s important to listen to your body and modify poses as needed. Additionally, maintaining a healthy and balanced diet, staying hydrated, and seeking guidance from a healthcare professional are also crucial for managing digestive issues effectively.