Yoga can be a rejuvenating remedy for low energy and fatigue by increasing circulation, improving vitality, and reducing stress. Here are some yoga practices that can help boost energy levels and combat fatigue:

1. Sun Salutations (Surya Namaskar): Sun Salutations are a series of dynamic yoga poses that warm up the body, stretch and strengthen the muscles, and increase energy flow. They involve flowing movements coordinated with deep breathing, which helps invigorate the body and mind.
2. Standing Forward Bend (Uttanasana): Stand with your feet hip-width apart and gently fold forward, allowing your upper body to hang loose. Bend your knees as much as needed to find a comfortable position. This pose promotes blood circulation, stretches the hamstrings, and helps release tension and fatigue.
3. Camel Pose (Ustrasana): Kneel on the mat, tuck your toes under, and place your hands on your lower back for support. Press your hips forward, lift your chest, and gently lean back, arching your spine. Camel Pose opens the chest, expands the lungs, and increases energy levels.
4. Warrior II (Virabhadrasana II): Stand with your feet wide apart, turn one foot out, and bend the front knee, keeping it directly over the ankle. Extend your arms parallel to the ground, with your gaze over the front fingertips. Warrior II strengthens the legs and energizes the entire body.
5. Breath of Fire (Kapalabhati): Sit comfortably and take a few deep breaths. Then, begin rapid, forceful exhales by forcefully contracting the lower belly. The inhales happen naturally as a response to the forceful exhales. Start with a few rounds and gradually increase the speed. Breath of Fire increases energy, oxygenates the body, and helps invigorate the mind.
6. Chair Pose (Utkatasana): Stand with your feet hip-width apart and reach your arms overhead. Bend your knees and sit back as if you’re sitting in an imaginary chair. Keep your spine straight and engage your core. Chair Pose builds strength, energizes the body, and activates the lower body muscles.
7. Corpse Pose (Shavasana): Lie down on your back, arms by your sides, palms facing up, and legs extended. Close your eyes and relax your body completely. Allow your breath to become natural and focus on deep relaxation. Shavasana promotes deep rest and rejuvenation, helping to alleviate fatigue.

In addition to these yoga practices, it’s important to maintain a balanced lifestyle, including a nutritious diet, regular exercise, adequate sleep, and stress management techniques. If persistent fatigue and low energy levels persist, it’s advisable to consult with a healthcare professional for a comprehensive evaluation and appropriate treatment.